Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +12.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 7:29 | -32.9% | 38th | 5:31 |
| Run 2 | 9:25 | 6:51 | +37.3% | 100th | 5:14 |
| Run 3 | 10:06 | 7:57 | +27.0% | 100th | 5:52 |
| Run 4 | 10:00 | 7:50 | +27.5% | 100th | 5:48 |
| Run 5 | 10:39 | 8:37 | +23.4% | 100th | 6:12 |
| Run 6 | 10:15 | 8:05 | +26.6% | 100th | 5:54 |
| Run 7 | 10:11 | 8:13 | +23.8% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:12 | -11.8% | 56th | 4:36 |
| Sled Push | strength | 5:09 | 5:36 | -8.1% | 90th | 3:50 |
| Sled Pull | strength | 6:44 | 8:42 | -22.7% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 6:38 | 9:03 | -26.8% | 69th | 5:53 |
| Row | aerobic | 5:19 | 5:57 | -10.9% | 71th | 5:07 |
| Farmers Carry | strength | 3:29 | 3:48 | -8.3% | 89th | 2:31 |
| Sandbag Lunges | strength | 5:50 | 8:04 | -27.7% | 62th | 5:33 |
| Wall Balls | strength | 13:01 | 12:13 | +6.5% | 97th | 7:49 |
| Total Running | running | 65:38 | 55:30 | +18.2% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength