Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +12.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 7:34 | -43.0% | 9th | 5:31 |
| Run 2 | 9:33 | 6:55 | +38.0% | 100th | 5:14 |
| Run 3 | 9:38 | 8:02 | +19.9% | 100th | 5:52 |
| Run 4 | 9:33 | 7:55 | +20.6% | 100th | 5:48 |
| Run 5 | 9:24 | 8:43 | +7.7% | 98th | 6:12 |
| Run 6 | 9:07 | 8:10 | +11.4% | 99th | 5:54 |
| Run 7 | 9:18 | 8:18 | +11.9% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:14 | -5.8% | 85th | 4:36 |
| Sled Push | strength | 5:23 | 5:40 | -5.1% | 92th | 3:50 |
| Sled Pull | strength | 10:08 | 8:49 | +14.9% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 10:28 | 9:11 | +13.9% | 99th | 5:53 |
| Row | aerobic | 5:28 | 5:59 | -8.9% | 79th | 5:07 |
| Farmers Carry | strength | 2:11 | 3:50 | -43.3% | 37th | 2:31 |
| Sandbag Lunges | strength | 5:36 | 8:09 | -31.4% | 56th | 5:33 |
| Wall Balls | strength | 10:47 | 12:23 | -13.0% | 88th | 7:49 |
| Total Running | running | 60:52 | 56:04 | +8.6% | 99th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength