Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +83.7%
Race avg drop: +12.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 7:35 | -16.1% | 80th | 5:31 |
| Run 2 | 6:01 | 6:56 | -13.2% | 82th | 5:14 |
| Run 3 | 11:31 | 8:03 | +43.0% | 100th | 5:52 |
| Run 4 | 6:49 | 7:56 | -14.1% | 85th | 5:48 |
| Run 5 | 8:15 | 8:44 | -5.7% | 92th | 6:12 |
| Run 6 | 14:05 | 8:11 | +71.8% | 100th | 5:54 |
| Run 7 | 8:40 | 8:19 | +4.0% | 96th | 6:00 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:14 | -15.1% | 35th | 4:36 |
| Sled Push | strength | 4:17 | 5:41 | -24.7% | 71th | 3:50 |
| Sled Pull | strength | 6:46 | 8:50 | -23.5% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 9:44 | 9:12 | +5.6% | 97th | 5:53 |
| Row | aerobic | 5:13 | 6:00 | -13.1% | 63th | 5:07 |
| Farmers Carry | strength | 2:04 | 3:51 | -46.5% | 29th | 2:31 |
| Sandbag Lunges | strength | 7:45 | 8:11 | -5.3% | 92th | 5:33 |
| Wall Balls | strength | 8:56 | 12:26 | -28.2% | 73th | 7:49 |
| Total Running | running | 61:43 | 56:11 | +9.8% | 99th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength