Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:36 | -9.0% | 88th | 5:31 |
| Run 2 | 7:07 | 6:56 | +2.4% | 97th | 5:14 |
| Run 3 | 9:04 | 8:03 | +12.4% | 99th | 5:52 |
| Run 4 | 8:31 | 7:57 | +7.1% | 98th | 5:48 |
| Run 5 | 10:35 | 8:45 | +20.7% | 100th | 6:12 |
| Run 6 | 8:35 | 8:12 | +4.5% | 96th | 5:54 |
| Run 7 | 9:02 | 8:20 | +8.2% | 99th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 26.9% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:14 | +4.2% | 100th | 4:36 |
| Sled Push | strength | 4:02 | 5:41 | -29.2% | 64th | 3:50 |
| Sled Pull | strength | 7:02 | 8:51 | -20.6% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 7:04 | 9:14 | -23.5% | 77th | 5:53 |
| Row | aerobic | 5:46 | 6:00 | -4.1% | 91th | 5:07 |
| Farmers Carry | strength | 2:44 | 3:52 | -29.4% | 68th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 8:12 | -23.0% | 73th | 5:33 |
| Wall Balls | strength | 15:49 | 12:28 | +26.9% | 100th | 7:49 |
| Total Running | running | 59:49 | 56:17 | +6.3% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength