Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.3%
Race avg drop: +12.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:36 | +4.2% | 96th | 5:31 |
| Run 2 | 7:38 | 6:57 | +9.8% | 99th | 5:14 |
| Run 3 | 8:24 | 8:04 | +4.0% | 97th | 5:52 |
| Run 4 | 9:16 | 7:57 | +16.4% | 100th | 5:48 |
| Run 5 | 9:23 | 8:46 | +6.9% | 98th | 6:12 |
| Run 6 | 9:20 | 8:13 | +13.5% | 100th | 5:54 |
| Run 7 | 10:29 | 8:21 | +25.5% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: SkiErg - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:14 | +8.6% | 100th | 4:36 |
| Sled Push | strength | 4:56 | 5:42 | -13.5% | 86th | 3:50 |
| Sled Pull | strength | 9:16 | 8:52 | +4.5% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 6:20 | 9:15 | -31.5% | 65th | 5:53 |
| Row | aerobic | 5:49 | 6:00 | -3.3% | 92th | 5:07 |
| Farmers Carry | strength | 3:04 | 3:52 | -20.8% | 79th | 2:31 |
| Sandbag Lunges | strength | 9:11 | 8:12 | +11.8% | 100th | 5:33 |
| Wall Balls | strength | 11:38 | 12:29 | -6.8% | 93th | 7:49 |
| Total Running | running | 62:26 | 56:20 | +10.8% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength