Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +12.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:37 | -20.0% | 75th | 5:31 |
| Run 2 | 6:08 | 6:57 | -11.9% | 85th | 5:14 |
| Run 3 | 6:45 | 8:05 | -16.5% | 81th | 5:52 |
| Run 4 | 7:21 | 7:58 | -7.8% | 90th | 5:48 |
| Run 5 | 7:44 | 8:47 | -12.0% | 86th | 6:12 |
| Run 6 | 7:55 | 8:14 | -3.9% | 93th | 5:54 |
| Run 7 | 7:53 | 8:22 | -5.8% | 91th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:15 | -0.1% | 97th | 4:36 |
| Sled Push | strength | 6:40 | 5:43 | +16.6% | 100th | 3:50 |
| Sled Pull | strength | 9:56 | 8:53 | +11.8% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 7:04 | 9:16 | -23.8% | 77th | 5:53 |
| Row | aerobic | 5:28 | 6:01 | -9.2% | 79th | 5:07 |
| Farmers Carry | strength | 3:09 | 3:52 | -18.9% | 82th | 2:31 |
| Sandbag Lunges | strength | 7:26 | 8:13 | -9.7% | 90th | 5:33 |
| Wall Balls | strength | 16:57 | 12:30 | +35.4% | 100th | 7:49 |
| Total Running | running | 49:52 | 56:26 | -11.6% | 88th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength