Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -3.1%
Race avg drop: -0.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:59 | +0.6% | 49th | 6:05 |
| Run 2 | 4:43 | 4:56 | -4.7% | 35th | 5:02 |
| Run 3 | 5:06 | 5:19 | -4.1% | 38th | 5:24 |
| Run 4 | 5:07 | 5:21 | -4.5% | 36th | 5:27 |
| Run 5 | 5:18 | 5:28 | -3.3% | 40th | 5:35 |
| Run 6 | 5:05 | 5:24 | -5.9% | 35th | 5:30 |
| Run 7 | 5:20 | 5:21 | -0.4% | 49th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.0% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.1% | 57th | 4:05 |
| Sled Push | strength | 2:20 | 1:43 | +35.0% | 96th | 1:45 |
| Sled Pull | strength | 4:02 | 3:34 | +12.8% | 74th | 3:39 |
| Burpee Broad Jump | aerobic | 3:54 | 2:59 | +30.0% | 87th | 3:05 |
| Row | aerobic | 4:23 | 4:28 | -2.1% | 38th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:38 | +2.2% | 54th | 1:40 |
| Sandbag Lunges | strength | 3:29 | 3:19 | +4.9% | 59th | 3:24 |
| Wall Balls | strength | 4:21 | 4:46 | -8.7% | 34th | 4:52 |
| Total Running | running | 36:41 | 38:01 | -3.5% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength