Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:16 | +2.3% | 11th | 5:31 |
| Run 2 | 4:17 | 4:12 | +1.6% | 12th | 5:14 |
| Run 3 | 4:49 | 4:33 | +5.8% | 16th | 5:52 |
| Run 4 | 4:47 | 4:31 | +5.5% | 17th | 5:48 |
| Run 5 | 5:00 | 4:40 | +7.1% | 17th | 6:12 |
| Run 6 | 5:04 | 4:32 | +11.7% | 25th | 5:54 |
| Run 7 | 5:12 | 4:36 | +12.9% | 27th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -2.8% | 4th | 4:36 |
| Sled Push | strength | 2:21 | 2:43 | -13.8% | 2th | 3:50 |
| Sled Pull | strength | 4:09 | 4:18 | -3.8% | 7th | 6:01 |
| Burpee Broad Jump | aerobic | 4:39 | 3:52 | +20.2% | 27th | 5:53 |
| Row | aerobic | 4:44 | 4:34 | +3.3% | 21th | 5:07 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.1% | 4th | 2:31 |
| Sandbag Lunges | strength | 4:26 | 3:57 | +11.8% | 22th | 5:33 |
| Wall Balls | strength | 5:05 | 5:01 | +1.1% | 10th | 7:49 |
| Total Running | running | 33:31 | 32:09 | +4.2% | 16th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength