Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +18.2%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 7:38 | -21.2% | 72th | 5:31 |
| Run 2 | 5:19 | 6:58 | -23.8% | 59th | 5:14 |
| Run 3 | 6:14 | 8:06 | -23.1% | 69th | 5:52 |
| Run 4 | 6:38 | 7:59 | -17.0% | 81th | 5:48 |
| Run 5 | 8:08 | 8:48 | -7.6% | 91th | 6:12 |
| Run 6 | 6:41 | 8:15 | -19.0% | 78th | 5:54 |
| Run 7 | 6:43 | 8:23 | -19.9% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 113.1% slower than expected
- → Specific weakness: Sled Push - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:15 | -8.4% | 76th | 4:36 |
| Sled Push | strength | 7:30 | 5:43 | +30.9% | 100th | 3:50 |
| Sled Pull | strength | 8:50 | 8:54 | -0.8% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 8:32 | 9:17 | -8.2% | 93th | 5:53 |
| Row | aerobic | 6:10 | 6:01 | +2.3% | 98th | 5:07 |
| Farmers Carry | strength | 2:54 | 3:53 | -25.5% | 74th | 2:31 |
| Sandbag Lunges | strength | 6:54 | 8:14 | -16.3% | 85th | 5:33 |
| Wall Balls | strength | 26:44 | 12:32 | +113.1% | 100th | 7:49 |
| Total Running | running | 45:44 | 56:31 | -19.1% | 76th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength