Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +22.4%
Race avg drop: +12.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 7:39 | -20.4% | 75th | 5:31 |
| Run 2 | 6:11 | 6:59 | -11.6% | 86th | 5:14 |
| Run 3 | 7:29 | 8:07 | -7.9% | 90th | 5:52 |
| Run 4 | 8:45 | 8:00 | +9.2% | 99th | 5:48 |
| Run 5 | 7:48 | 8:50 | -11.8% | 88th | 6:12 |
| Run 6 | 7:22 | 8:16 | -11.0% | 88th | 5:54 |
| Run 7 | 7:40 | 8:24 | -8.9% | 90th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:15 | -1.2% | 95th | 4:36 |
| Sled Push | strength | 6:24 | 5:45 | +11.3% | 99th | 3:50 |
| Sled Pull | strength | 10:12 | 8:56 | +14.1% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 13:09 | 9:20 | +40.9% | 100th | 5:53 |
| Row | aerobic | 6:11 | 6:02 | +2.4% | 99th | 5:07 |
| Farmers Carry | strength | 4:39 | 3:54 | +19.0% | 100th | 2:31 |
| Sandbag Lunges | strength | 11:10 | 8:16 | +34.9% | 100th | 5:33 |
| Wall Balls | strength | 9:00 | 12:36 | -28.6% | 73th | 7:49 |
| Total Running | running | 51:21 | 56:43 | -9.5% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength