Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +12.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:59 | 7:40 | -9.1% | 89th | 5:31 |
| Run 2 | 7:44 | 7:00 | +10.3% | 100th | 5:14 |
| Run 3 | 8:21 | 8:08 | +2.5% | 96th | 5:52 |
| Run 4 | 8:29 | 8:01 | +5.6% | 98th | 5:48 |
| Run 5 | 9:23 | 8:51 | +5.9% | 98th | 6:12 |
| Run 6 | 9:29 | 8:17 | +14.3% | 100th | 5:54 |
| Run 7 | 9:08 | 8:25 | +8.3% | 99th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 55.5% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:16 | -4.2% | 89th | 4:36 |
| Sled Push | strength | 8:58 | 5:46 | +55.5% | 100th | 3:50 |
| Sled Pull | strength | 3:57 | 8:57 | -55.9% | 4th | 6:01 |
| Burpee Broad Jump | aerobic | 9:26 | 9:21 | +0.8% | 96th | 5:53 |
| Row | aerobic | 5:44 | 6:02 | -5.2% | 90th | 5:07 |
| Farmers Carry | strength | 4:46 | 3:55 | +21.6% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:27 | 8:18 | -10.3% | 90th | 5:33 |
| Wall Balls | strength | 8:22 | 12:38 | -33.8% | 65th | 7:49 |
| Total Running | running | 59:33 | 56:50 | +4.8% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength