Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +12.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:01 | 7:41 | +30.3% | 100th | 5:31 |
| Run 2 | 5:34 | 7:00 | -20.6% | 69th | 5:14 |
| Run 3 | 9:58 | 8:09 | +22.3% | 100th | 5:52 |
| Run 4 | 10:05 | 8:02 | +25.5% | 100th | 5:48 |
| Run 5 | 10:32 | 8:51 | +18.8% | 100th | 6:12 |
| Run 6 | 10:12 | 8:18 | +22.8% | 100th | 5:54 |
| Run 7 | 10:21 | 8:26 | +22.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:16 | -10.5% | 68th | 4:36 |
| Sled Push | strength | 4:38 | 5:46 | -19.7% | 80th | 3:50 |
| Sled Pull | strength | 5:44 | 8:58 | -36.1% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 6:18 | 9:22 | -32.8% | 64th | 5:53 |
| Row | aerobic | 5:26 | 6:02 | -10.2% | 77th | 5:07 |
| Farmers Carry | strength | 3:21 | 3:55 | -14.6% | 87th | 2:31 |
| Sandbag Lunges | strength | 8:06 | 8:18 | -2.5% | 95th | 5:33 |
| Wall Balls | strength | 12:46 | 12:38 | +0.9% | 96th | 7:49 |
| Total Running | running | 66:43 | 56:52 | +17.3% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength