Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +12.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:30 | 7:41 | +23.5% | 100th | 5:31 |
| Run 2 | 7:34 | 7:01 | +7.8% | 99th | 5:14 |
| Run 3 | 9:58 | 8:09 | +22.2% | 100th | 5:52 |
| Run 4 | 7:55 | 8:02 | -1.6% | 95th | 5:48 |
| Run 5 | 8:29 | 8:52 | -4.4% | 93th | 6:12 |
| Run 6 | 8:37 | 8:18 | +3.7% | 97th | 5:54 |
| Run 7 | 8:16 | 8:26 | -2.1% | 94th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:16 | -2.3% | 94th | 4:36 |
| Sled Push | strength | 7:10 | 5:46 | +24.1% | 100th | 3:50 |
| Sled Pull | strength | 8:12 | 8:58 | -8.7% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 10:00 | 9:22 | +6.6% | 98th | 5:53 |
| Row | aerobic | 5:47 | 6:02 | -4.4% | 92th | 5:07 |
| Farmers Carry | strength | 3:31 | 3:55 | -10.4% | 90th | 2:31 |
| Sandbag Lunges | strength | 7:37 | 8:18 | -8.4% | 91th | 5:33 |
| Wall Balls | strength | 10:18 | 12:39 | -18.6% | 85th | 7:49 |
| Total Running | running | 60:19 | 56:54 | +6.0% | 99th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength