Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.3%
Race avg drop: +12.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 7:42 | -17.1% | 81th | 5:31 |
| Run 2 | 6:44 | 7:01 | -4.2% | 93th | 5:14 |
| Run 3 | 10:49 | 8:10 | +32.4% | 100th | 5:52 |
| Run 4 | 8:24 | 8:03 | +4.3% | 97th | 5:48 |
| Run 5 | 9:52 | 8:53 | +11.0% | 99th | 6:12 |
| Run 6 | 8:47 | 8:19 | +5.5% | 97th | 5:54 |
| Run 7 | 10:48 | 8:27 | +27.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:16 | -10.6% | 68th | 4:36 |
| Sled Push | strength | 4:06 | 5:47 | -29.1% | 66th | 3:50 |
| Sled Pull | strength | 8:01 | 8:59 | -10.9% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 8:28 | 9:23 | -9.9% | 92th | 5:53 |
| Row | aerobic | 5:45 | 6:03 | -5.0% | 90th | 5:07 |
| Farmers Carry | strength | 2:39 | 3:55 | -32.6% | 63th | 2:31 |
| Sandbag Lunges | strength | 7:41 | 8:19 | -7.8% | 92th | 5:33 |
| Wall Balls | strength | 11:30 | 12:41 | -9.4% | 92th | 7:49 |
| Total Running | running | 61:47 | 56:59 | +8.4% | 99th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength