Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +12.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:59 | 7:44 | +42.0% | 100th | 5:31 |
| Run 2 | 10:08 | 7:03 | +43.6% | 100th | 5:14 |
| Run 3 | 8:27 | 8:12 | +3.0% | 97th | 5:52 |
| Run 4 | 8:16 | 8:05 | +2.2% | 97th | 5:48 |
| Run 5 | 8:30 | 8:55 | -4.8% | 93th | 6:12 |
| Run 6 | 12:08 | 8:21 | +45.1% | 100th | 5:54 |
| Run 7 | 8:15 | 8:29 | -2.9% | 93th | 6:00 |
Training Recommendations
- → Focus on running endurance - 16.6% below expected on total running time
- → Specific weakness: Total Running - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:17 | -4.2% | 90th | 4:36 |
| Sled Push | strength | 5:47 | 5:48 | -0.6% | 96th | 3:50 |
| Sled Pull | strength | 8:08 | 9:02 | -10.0% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 8:06 | 9:27 | -14.3% | 90th | 5:53 |
| Row | aerobic | 5:20 | 6:04 | -12.1% | 71th | 5:07 |
| Farmers Carry | strength | 2:19 | 3:57 | -41.4% | 45th | 2:31 |
| Sandbag Lunges | strength | 7:43 | 8:22 | -7.8% | 92th | 5:33 |
| Wall Balls | strength | 9:17 | 12:45 | -27.3% | 76th | 7:49 |
| Total Running | running | 66:43 | 57:14 | +16.6% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength