Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.6
Excellent endurance - maintaining pace better than field
Your pace drop: -33.9%
Race avg drop: +12.7%
Trend per run: -7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:23 | 7:44 | +21.2% | 100th | 5:31 |
| Run 2 | 10:04 | 7:03 | +42.6% | 100th | 5:14 |
| Run 3 | 6:06 | 8:12 | -25.7% | 64th | 5:52 |
| Run 4 | 6:17 | 8:05 | -22.4% | 72th | 5:48 |
| Run 5 | 6:17 | 8:55 | -29.7% | 61th | 6:12 |
| Run 6 | 6:21 | 8:21 | -24.1% | 72th | 5:54 |
| Run 7 | 6:30 | 8:29 | -23.5% | 72th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Farmers Carry - 59.6% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:17 | +1.2% | 99th | 4:36 |
| Sled Push | strength | 5:42 | 5:49 | -2.1% | 95th | 3:50 |
| Sled Pull | strength | 11:04 | 9:02 | +22.4% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 7:19 | 9:27 | -22.6% | 82th | 5:53 |
| Row | aerobic | 6:02 | 6:04 | -0.6% | 97th | 5:07 |
| Farmers Carry | strength | 6:19 | 3:57 | +59.6% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:33 | 8:22 | +2.1% | 97th | 5:33 |
| Wall Balls | strength | 20:46 | 12:46 | +62.6% | 100th | 7:49 |
| Total Running | running | 50:58 | 57:16 | -11.0% | 89th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength