Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.7%
Race avg drop: +12.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 7:45 | -9.0% | 90th | 5:31 |
| Run 2 | 6:57 | 7:04 | -1.8% | 96th | 5:14 |
| Run 3 | 9:09 | 8:14 | +11.1% | 100th | 5:52 |
| Run 4 | 8:30 | 8:06 | +4.7% | 98th | 5:48 |
| Run 5 | 9:36 | 8:57 | +7.1% | 99th | 6:12 |
| Run 6 | 14:39 | 8:23 | +74.6% | 100th | 5:54 |
| Run 7 | 7:27 | 8:31 | -12.6% | 88th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.9% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:17 | -9.0% | 76th | 4:36 |
| Sled Push | strength | 5:34 | 5:50 | -4.7% | 94th | 3:50 |
| Sled Pull | strength | 8:52 | 9:04 | -2.3% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 7:43 | 9:29 | -18.7% | 85th | 5:53 |
| Row | aerobic | 5:26 | 6:04 | -10.6% | 77th | 5:07 |
| Farmers Carry | strength | 2:49 | 3:58 | -29.1% | 71th | 2:31 |
| Sandbag Lunges | strength | 7:55 | 8:24 | -5.8% | 94th | 5:33 |
| Wall Balls | strength | 14:36 | 12:49 | +13.9% | 100th | 7:49 |
| Total Running | running | 63:22 | 57:26 | +10.3% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength