Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:46 | -15.8% | 84th | 5:31 |
| Run 2 | 7:13 | 7:05 | +1.8% | 98th | 5:14 |
| Run 3 | 8:03 | 8:14 | -2.4% | 95th | 5:52 |
| Run 4 | 8:16 | 8:07 | +1.7% | 97th | 5:48 |
| Run 5 | 8:33 | 8:58 | -4.7% | 94th | 6:12 |
| Run 6 | 7:47 | 8:24 | -7.4% | 92th | 5:54 |
| Run 7 | 8:17 | 8:32 | -3.0% | 94th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:17 | -8.2% | 80th | 4:36 |
| Sled Push | strength | 5:56 | 5:51 | +1.4% | 97th | 3:50 |
| Sled Pull | strength | 7:36 | 9:05 | -16.4% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 10:10 | 9:30 | +6.9% | 99th | 5:53 |
| Row | aerobic | 5:47 | 6:05 | -5.0% | 92th | 5:07 |
| Farmers Carry | strength | 3:45 | 3:58 | -5.8% | 93th | 2:31 |
| Sandbag Lunges | strength | 8:56 | 8:25 | +6.1% | 99th | 5:33 |
| Wall Balls | strength | 16:51 | 12:50 | +31.1% | 100th | 7:49 |
| Total Running | running | 54:42 | 57:31 | -4.9% | 93th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength