Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +12.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:48 | -1.8% | 95th | 5:31 |
| Run 2 | 7:03 | 7:06 | -0.9% | 97th | 5:14 |
| Run 3 | 7:05 | 8:16 | -14.4% | 87th | 5:52 |
| Run 4 | 7:32 | 8:09 | -7.7% | 91th | 5:48 |
| Run 5 | 9:05 | 9:00 | +0.8% | 96th | 6:12 |
| Run 6 | 8:45 | 8:26 | +3.7% | 97th | 5:54 |
| Run 7 | 9:15 | 8:34 | +7.9% | 99th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:18 | +0.8% | 99th | 4:36 |
| Sled Push | strength | 4:27 | 5:52 | -24.3% | 76th | 3:50 |
| Sled Pull | strength | 7:56 | 9:07 | -13.1% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 8:45 | 9:33 | -8.5% | 93th | 5:53 |
| Row | aerobic | 5:46 | 6:05 | -5.4% | 91th | 5:07 |
| Farmers Carry | strength | 5:20 | 3:59 | +33.4% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:39 | 8:27 | +2.3% | 98th | 5:33 |
| Wall Balls | strength | 15:18 | 12:54 | +18.5% | 100th | 7:49 |
| Total Running | running | 56:25 | 57:44 | -2.3% | 95th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength