Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +12.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:48 | -15.9% | 84th | 5:31 |
| Run 2 | 6:42 | 7:06 | -5.8% | 93th | 5:14 |
| Run 3 | 8:10 | 8:16 | -1.3% | 95th | 5:52 |
| Run 4 | 7:37 | 8:09 | -6.6% | 92th | 5:48 |
| Run 5 | 9:08 | 9:00 | +1.3% | 96th | 6:12 |
| Run 6 | 8:37 | 8:26 | +2.1% | 97th | 5:54 |
| Run 7 | 8:56 | 8:34 | +4.2% | 98th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:18 | -8.6% | 78th | 4:36 |
| Sled Push | strength | 4:35 | 5:52 | -22.0% | 79th | 3:50 |
| Sled Pull | strength | 8:05 | 9:07 | -11.5% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 8:46 | 9:33 | -8.3% | 93th | 5:53 |
| Row | aerobic | 5:33 | 6:05 | -9.0% | 83th | 5:07 |
| Farmers Carry | strength | 4:08 | 3:59 | +3.4% | 98th | 2:31 |
| Sandbag Lunges | strength | 8:16 | 8:27 | -2.3% | 96th | 5:33 |
| Wall Balls | strength | 14:37 | 12:54 | +13.2% | 100th | 7:49 |
| Total Running | running | 55:44 | 57:44 | -3.5% | 94th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength