Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.5%
Race avg drop: +12.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 7:48 | -25.1% | 69th | 5:31 |
| Run 2 | 5:29 | 7:06 | -22.9% | 65th | 5:14 |
| Run 3 | 7:46 | 8:17 | -6.2% | 93th | 5:52 |
| Run 4 | 6:23 | 8:09 | -21.8% | 75th | 5:48 |
| Run 5 | 7:29 | 9:01 | -17.0% | 84th | 6:12 |
| Run 6 | 7:01 | 8:26 | -16.9% | 83th | 5:54 |
| Run 7 | 7:33 | 8:34 | -12.0% | 89th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 137.0% slower than expected
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:18 | -11.2% | 68th | 4:36 |
| Sled Push | strength | 4:55 | 5:52 | -16.4% | 86th | 3:50 |
| Sled Pull | strength | 11:33 | 9:08 | +26.4% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 11:25 | 9:34 | +19.3% | 100th | 5:53 |
| Row | aerobic | 5:04 | 6:06 | -17.0% | 50th | 5:07 |
| Farmers Carry | strength | 2:07 | 4:00 | -47.1% | 32th | 2:31 |
| Sandbag Lunges | strength | 20:04 | 8:27 | +137.0% | 100th | 5:33 |
| Wall Balls | strength | 9:05 | 12:55 | -29.7% | 74th | 7:49 |
| Total Running | running | 47:32 | 57:46 | -17.7% | 82th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength