Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 7:00 | -5.8% | 25th | 7:15 |
| Run 2 | 5:11 | 5:36 | -7.5% | 22th | 5:48 |
| Run 3 | 5:23 | 5:50 | -8.0% | 21th | 6:04 |
| Run 4 | 5:32 | 5:54 | -6.3% | 26th | 6:08 |
| Run 5 | 5:36 | 5:59 | -6.6% | 25th | 6:14 |
| Run 6 | 5:23 | 5:54 | -9.0% | 20th | 6:09 |
| Run 7 | 5:32 | 5:52 | -5.9% | 28th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:46 | +13.1% | 93th | 4:52 |
| Sled Push | strength | 1:43 | 1:37 | +5.4% | 57th | 1:41 |
| Sled Pull | strength | 4:56 | 4:08 | +19.0% | 76th | 4:22 |
| Burpee Broad Jump | aerobic | 3:37 | 3:56 | -8.1% | 31th | 4:13 |
| Row | aerobic | 5:15 | 5:03 | +3.6% | 61th | 5:10 |
| Farmers Carry | strength | 2:06 | 1:46 | +18.8% | 83th | 1:50 |
| Sandbag Lunges | strength | 3:57 | 3:32 | +11.6% | 64th | 3:45 |
| Wall Balls | strength | 6:12 | 4:29 | +38.2% | 94th | 4:42 |
| Total Running | running | 39:13 | 42:25 | -7.6% | 22th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength