Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +12.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:16 | +8.3% | 21th | 5:31 |
| Run 2 | 4:48 | 4:13 | +13.7% | 35th | 5:14 |
| Run 3 | 4:54 | 4:33 | +7.4% | 19th | 5:52 |
| Run 4 | 5:04 | 4:32 | +11.6% | 26th | 5:48 |
| Run 5 | 4:35 | 4:40 | -2.1% | 8th | 6:12 |
| Run 6 | 4:46 | 4:32 | +4.9% | 16th | 5:54 |
| Run 7 | 4:51 | 4:37 | +5.0% | 15th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.3% | 11th | 4:36 |
| Sled Push | strength | 2:48 | 2:43 | +2.5% | 12th | 3:50 |
| Sled Pull | strength | 4:11 | 4:19 | -3.3% | 8th | 6:01 |
| Burpee Broad Jump | aerobic | 4:14 | 3:53 | +9.0% | 17th | 5:53 |
| Row | aerobic | 4:43 | 4:35 | +2.9% | 20th | 5:07 |
| Farmers Carry | strength | 1:58 | 1:43 | +13.6% | 21th | 2:31 |
| Sandbag Lunges | strength | 4:00 | 3:58 | +0.6% | 10th | 5:33 |
| Wall Balls | strength | 6:43 | 5:02 | +33.0% | 37th | 7:49 |
| Total Running | running | 33:36 | 32:13 | +4.3% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength