Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:05 | 7:50 | +3.2% | 98th | 5:31 |
| Run 2 | 5:55 | 7:08 | -17.1% | 79th | 5:14 |
| Run 3 | 7:52 | 8:18 | -5.3% | 93th | 5:52 |
| Run 4 | 6:16 | 8:11 | -23.5% | 71th | 5:48 |
| Run 5 | 6:24 | 9:02 | -29.3% | 64th | 6:12 |
| Run 6 | 7:05 | 8:28 | -16.4% | 84th | 5:54 |
| Run 7 | 7:26 | 8:36 | -13.6% | 88th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:19 | -5.7% | 88th | 4:36 |
| Sled Push | strength | 6:07 | 5:54 | +3.6% | 98th | 3:50 |
| Sled Pull | strength | 9:37 | 9:10 | +4.8% | 99th | 6:01 |
| Burpee Broad Jump | aerobic | 10:13 | 9:36 | +6.3% | 99th | 5:53 |
| Row | aerobic | 5:47 | 6:06 | -5.4% | 92th | 5:07 |
| Farmers Carry | strength | 4:20 | 4:01 | +7.8% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:35 | 8:29 | +1.0% | 98th | 5:33 |
| Wall Balls | strength | 14:24 | 12:59 | +10.9% | 99th | 7:49 |
| Total Running | running | 49:03 | 57:57 | -15.4% | 86th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength