Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-19.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.4%
Race avg drop: +12.7%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 7:50 | -19.2% | 80th | 5:31 |
| Run 2 | 6:49 | 7:08 | -4.5% | 95th | 5:14 |
| Run 3 | 6:54 | 8:18 | -17.0% | 84th | 5:52 |
| Run 4 | 7:51 | 8:11 | -4.2% | 94th | 5:48 |
| Run 5 | 7:58 | 9:03 | -12.0% | 89th | 6:12 |
| Run 6 | 11:39 | 8:28 | +37.5% | 100th | 5:54 |
| Run 7 | 11:09 | 8:36 | +29.5% | 100th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 5:19 | -16.3% | 35th | 4:36 |
| Sled Push | strength | 5:16 | 5:54 | -10.8% | 91th | 3:50 |
| Sled Pull | strength | 8:58 | 9:10 | -2.3% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 7:11 | 9:36 | -25.3% | 80th | 5:53 |
| Row | aerobic | 5:06 | 6:06 | -16.6% | 53th | 5:07 |
| Farmers Carry | strength | 3:37 | 4:01 | -10.0% | 91th | 2:31 |
| Sandbag Lunges | strength | 8:51 | 8:29 | +4.1% | 99th | 5:33 |
| Wall Balls | strength | 8:31 | 12:59 | -34.4% | 66th | 7:49 |
| Total Running | running | 58:40 | 57:58 | +1.2% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength