Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.2%
Race avg drop: +12.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 7:50 | -20.1% | 79th | 5:31 |
| Run 2 | 9:52 | 7:08 | +38.1% | 100th | 5:14 |
| Run 3 | 9:42 | 8:19 | +16.5% | 100th | 5:52 |
| Run 4 | 9:58 | 8:12 | +21.5% | 100th | 5:48 |
| Run 5 | 10:35 | 9:03 | +16.8% | 100th | 6:12 |
| Run 6 | 9:54 | 8:29 | +16.7% | 100th | 5:54 |
| Run 7 | 10:08 | 8:37 | +17.6% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:19 | -13.2% | 58th | 4:36 |
| Sled Push | strength | 4:07 | 5:54 | -30.4% | 67th | 3:50 |
| Sled Pull | strength | 6:03 | 9:11 | -34.2% | 58th | 6:01 |
| Burpee Broad Jump | aerobic | 8:25 | 9:37 | -12.6% | 91th | 5:53 |
| Row | aerobic | 5:21 | 6:07 | -12.5% | 72th | 5:07 |
| Farmers Carry | strength | 2:49 | 4:01 | -30.0% | 71th | 2:31 |
| Sandbag Lunges | strength | 11:15 | 8:30 | +32.1% | 100th | 5:33 |
| Wall Balls | strength | 9:19 | 13:00 | -28.4% | 76th | 7:49 |
| Total Running | running | 66:25 | 58:02 | +14.4% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength