Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +12.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 7:55 | -38.5% | 30th | 5:31 |
| Run 2 | 9:48 | 7:12 | +36.0% | 100th | 5:14 |
| Run 3 | 10:37 | 8:23 | +26.4% | 100th | 5:52 |
| Run 4 | 10:34 | 8:16 | +27.7% | 100th | 5:48 |
| Run 5 | 11:43 | 9:09 | +28.1% | 100th | 6:12 |
| Run 6 | 10:51 | 8:33 | +26.7% | 100th | 5:54 |
| Run 7 | 10:44 | 8:41 | +23.4% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:20 | -3.9% | 93th | 4:36 |
| Sled Push | strength | 5:20 | 5:58 | -10.8% | 92th | 3:50 |
| Sled Pull | strength | 7:55 | 9:17 | -14.7% | 89th | 6:01 |
| Burpee Broad Jump | aerobic | 7:49 | 9:44 | -19.8% | 86th | 5:53 |
| Row | aerobic | 5:54 | 6:08 | -4.0% | 94th | 5:07 |
| Farmers Carry | strength | 4:37 | 4:04 | +13.4% | 100th | 2:31 |
| Sandbag Lunges | strength | 6:48 | 8:36 | -20.9% | 84th | 5:33 |
| Wall Balls | strength | 8:19 | 13:09 | -36.8% | 64th | 7:49 |
| Total Running | running | 69:09 | 58:33 | +18.1% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength