Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +12.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:55 | -13.9% | 88th | 5:31 |
| Run 2 | 6:57 | 7:12 | -3.5% | 96th | 5:14 |
| Run 3 | 8:02 | 8:23 | -4.4% | 95th | 5:52 |
| Run 4 | 8:01 | 8:16 | -3.1% | 95th | 5:48 |
| Run 5 | 10:10 | 9:09 | +11.1% | 100th | 6:12 |
| Run 6 | 7:38 | 8:33 | -10.9% | 91th | 5:54 |
| Run 7 | 8:28 | 8:42 | -2.7% | 95th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:20 | -3.6% | 94th | 4:36 |
| Sled Push | strength | 4:58 | 5:58 | -17.0% | 87th | 3:50 |
| Sled Pull | strength | 10:29 | 9:17 | +12.8% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 8:54 | 9:44 | -8.7% | 94th | 5:53 |
| Row | aerobic | 6:22 | 6:08 | +3.6% | 100th | 5:07 |
| Farmers Carry | strength | 3:18 | 4:04 | -19.0% | 86th | 2:31 |
| Sandbag Lunges | strength | 10:13 | 8:36 | +18.7% | 100th | 5:33 |
| Wall Balls | strength | 15:39 | 13:10 | +18.8% | 100th | 7:49 |
| Total Running | running | 56:05 | 58:34 | -4.3% | 95th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength