Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:53 | 7:00 | +12.5% | 76th | 7:15 |
| Run 2 | 5:53 | 5:36 | +5.0% | 56th | 5:48 |
| Run 3 | 6:24 | 5:50 | +9.4% | 69th | 6:04 |
| Run 4 | 6:31 | 5:54 | +10.4% | 71th | 6:08 |
| Run 5 | 6:34 | 5:59 | +9.5% | 67th | 6:14 |
| Run 6 | 6:26 | 5:54 | +8.8% | 66th | 6:09 |
| Run 7 | 6:20 | 5:52 | +7.7% | 63th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.9% | 32th | 4:52 |
| Sled Push | strength | 1:25 | 1:37 | -13.0% | 12th | 1:41 |
| Sled Pull | strength | 3:20 | 4:08 | -19.6% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:56 | -7.3% | 33th | 4:13 |
| Row | aerobic | 4:44 | 5:03 | -6.6% | 12th | 5:10 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.1% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:32 | +3.1% | 50th | 3:45 |
| Wall Balls | strength | 3:49 | 4:29 | -15.0% | 10th | 4:42 |
| Total Running | running | 46:01 | 42:25 | +8.5% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength