Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.3%
Race avg drop: +12.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 7:56 | -31.8% | 54th | 5:31 |
| Run 2 | 10:18 | 7:13 | +42.5% | 100th | 5:14 |
| Run 3 | 10:42 | 8:25 | +27.0% | 100th | 5:52 |
| Run 4 | 10:58 | 8:18 | +32.1% | 100th | 5:48 |
| Run 5 | 11:36 | 9:11 | +26.3% | 100th | 6:12 |
| Run 6 | 10:51 | 8:35 | +26.3% | 100th | 5:54 |
| Run 7 | 10:34 | 8:43 | +21.1% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 19.8% below expected on total running time
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Total Running - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:21 | -17.8% | 28th | 4:36 |
| Sled Push | strength | 8:34 | 6:00 | +42.7% | 100th | 3:50 |
| Sled Pull | strength | 6:44 | 9:19 | -27.8% | 72th | 6:01 |
| Burpee Broad Jump | aerobic | 8:24 | 9:47 | -14.2% | 91th | 5:53 |
| Row | aerobic | 4:57 | 6:09 | -19.6% | 39th | 5:07 |
| Farmers Carry | strength | 2:29 | 4:05 | -39.3% | 55th | 2:31 |
| Sandbag Lunges | strength | 6:37 | 8:38 | -23.4% | 80th | 5:33 |
| Wall Balls | strength | 9:48 | 13:13 | -25.9% | 81th | 7:49 |
| Total Running | running | 70:24 | 58:45 | +19.8% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength