Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.3%
Race avg drop: +12.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:59 | -12.9% | 89th | 5:31 |
| Run 2 | 6:35 | 7:16 | -9.4% | 92th | 5:14 |
| Run 3 | 8:17 | 8:28 | -2.3% | 96th | 5:52 |
| Run 4 | 10:00 | 8:21 | +19.7% | 100th | 5:48 |
| Run 5 | 9:59 | 9:14 | +7.9% | 100th | 6:12 |
| Run 6 | 9:02 | 8:38 | +4.4% | 99th | 5:54 |
| Run 7 | 9:02 | 8:47 | +2.8% | 99th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:22 | -11.2% | 71th | 4:36 |
| Sled Push | strength | 5:30 | 6:03 | -9.1% | 94th | 3:50 |
| Sled Pull | strength | 11:11 | 9:23 | +19.0% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 10:09 | 9:52 | +2.8% | 98th | 5:53 |
| Row | aerobic | 5:57 | 6:10 | -3.7% | 95th | 5:07 |
| Farmers Carry | strength | 3:07 | 4:07 | -24.4% | 81th | 2:31 |
| Sandbag Lunges | strength | 6:06 | 8:42 | -29.9% | 68th | 5:33 |
| Wall Balls | strength | 12:59 | 13:20 | -2.7% | 97th | 7:49 |
| Total Running | running | 59:53 | 59:08 | +1.3% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength