Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:34 | 8:00 | +32.0% | 100th | 5:31 |
| Run 2 | 6:28 | 7:16 | -11.1% | 90th | 5:14 |
| Run 3 | 7:42 | 8:29 | -9.3% | 92th | 5:52 |
| Run 4 | 7:51 | 8:21 | -6.1% | 94th | 5:48 |
| Run 5 | 8:53 | 9:15 | -4.0% | 96th | 6:12 |
| Run 6 | 8:37 | 8:39 | -0.5% | 97th | 5:54 |
| Run 7 | 9:23 | 8:47 | +6.7% | 100th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:22 | -5.0% | 92th | 4:36 |
| Sled Push | strength | 4:24 | 6:03 | -27.3% | 75th | 3:50 |
| Sled Pull | strength | 9:04 | 9:24 | -3.6% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 13:54 | 9:53 | +40.6% | 100th | 5:53 |
| Row | aerobic | 5:34 | 6:11 | -10.0% | 84th | 5:07 |
| Farmers Carry | strength | 3:57 | 4:07 | -4.3% | 96th | 2:31 |
| Sandbag Lunges | strength | 6:18 | 8:42 | -27.7% | 72th | 5:33 |
| Wall Balls | strength | 14:01 | 13:21 | +4.9% | 98th | 7:49 |
| Total Running | running | 59:28 | 59:11 | +0.5% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength