Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:01 | 8:00 | +25.0% | 100th | 5:31 |
| Run 2 | 7:02 | 7:17 | -3.4% | 96th | 5:14 |
| Run 3 | 7:40 | 8:29 | -9.8% | 92th | 5:52 |
| Run 4 | 7:59 | 8:22 | -4.7% | 95th | 5:48 |
| Run 5 | 8:53 | 9:16 | -4.2% | 96th | 6:12 |
| Run 6 | 9:48 | 8:40 | +13.0% | 100th | 5:54 |
| Run 7 | 8:46 | 8:48 | -0.5% | 97th | 6:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:22 | -5.1% | 92th | 4:36 |
| Sled Push | strength | 5:26 | 6:03 | -10.4% | 93th | 3:50 |
| Sled Pull | strength | 9:21 | 9:25 | -0.7% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 8:31 | 9:54 | -14.0% | 92th | 5:53 |
| Row | aerobic | 6:03 | 6:11 | -2.2% | 97th | 5:07 |
| Farmers Carry | strength | 4:18 | 4:08 | +4.0% | 99th | 2:31 |
| Sandbag Lunges | strength | 10:40 | 8:43 | +22.2% | 100th | 5:33 |
| Wall Balls | strength | 13:20 | 13:23 | -0.4% | 97th | 7:49 |
| Total Running | running | 60:09 | 59:15 | +1.5% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength