Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 158.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +170.9%
Race avg drop: +12.7%
Trend per run: +23.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 8:01 | -17.0% | 86th | 5:31 |
| Run 2 | 6:36 | 7:17 | -9.6% | 92th | 5:14 |
| Run 3 | 6:42 | 8:31 | -21.3% | 80th | 5:52 |
| Run 4 | 7:02 | 8:23 | -16.2% | 87th | 5:48 |
| Run 5 | 10:41 | 9:17 | +15.0% | 100th | 6:12 |
| Run 6 | 9:07 | 8:41 | +4.9% | 99th | 5:54 |
| Run 7 | 26:49 | 8:49 | +203.8% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 24.0% below expected on total running time
- → Specific weakness: Total Running - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:22 | -10.7% | 74th | 4:36 |
| Sled Push | strength | 4:04 | 6:04 | -33.1% | 65th | 3:50 |
| Sled Pull | strength | 7:36 | 9:26 | -19.5% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 6:43 | 9:55 | -32.4% | 70th | 5:53 |
| Row | aerobic | 5:06 | 6:11 | -17.7% | 53th | 5:07 |
| Farmers Carry | strength | 2:30 | 4:08 | -39.7% | 56th | 2:31 |
| Sandbag Lunges | strength | 4:40 | 8:44 | -46.7% | 28th | 5:33 |
| Wall Balls | strength | 8:14 | 13:25 | -38.7% | 63th | 7:49 |
| Total Running | running | 73:37 | 59:23 | +24.0% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength