Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.8%
Race avg drop: +12.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 8:07 | -12.6% | 90th | 5:31 |
| Run 2 | 10:24 | 7:22 | +41.0% | 100th | 5:14 |
| Run 3 | 10:39 | 8:36 | +23.6% | 100th | 5:52 |
| Run 4 | 10:35 | 8:29 | +24.7% | 100th | 5:48 |
| Run 5 | 11:04 | 9:24 | +17.7% | 100th | 6:12 |
| Run 6 | 10:39 | 8:47 | +21.2% | 100th | 5:54 |
| Run 7 | 11:01 | 8:55 | +23.4% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 5:24 | -17.1% | 40th | 4:36 |
| Sled Push | strength | 3:56 | 6:09 | -36.2% | 60th | 3:50 |
| Sled Pull | strength | 7:57 | 9:34 | -16.9% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 9:38 | 10:04 | -4.4% | 97th | 5:53 |
| Row | aerobic | 5:14 | 6:14 | -16.1% | 64th | 5:07 |
| Farmers Carry | strength | 2:19 | 4:12 | -44.9% | 45th | 2:31 |
| Sandbag Lunges | strength | 6:59 | 8:51 | -21.2% | 86th | 5:33 |
| Wall Balls | strength | 12:09 | 13:37 | -10.9% | 94th | 7:49 |
| Total Running | running | 71:28 | 60:03 | +19.0% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength