Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.0%
Race avg drop: +12.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 8:07 | -17.4% | 86th | 5:31 |
| Run 2 | 8:06 | 7:22 | +9.8% | 100th | 5:14 |
| Run 3 | 8:37 | 8:37 | -0.0% | 98th | 5:52 |
| Run 4 | 8:59 | 8:29 | +5.8% | 100th | 5:48 |
| Run 5 | 9:06 | 9:24 | -3.3% | 96th | 6:12 |
| Run 6 | 9:32 | 8:47 | +8.4% | 100th | 5:54 |
| Run 7 | 9:08 | 8:56 | +2.2% | 99th | 6:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:24 | -11.5% | 73th | 4:36 |
| Sled Push | strength | 3:49 | 6:09 | -38.1% | 57th | 3:50 |
| Sled Pull | strength | 7:43 | 9:34 | -19.4% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 12:00 | 10:04 | +19.0% | 100th | 5:53 |
| Row | aerobic | 5:36 | 6:14 | -10.2% | 85th | 5:07 |
| Farmers Carry | strength | 4:08 | 4:12 | -1.7% | 98th | 2:31 |
| Sandbag Lunges | strength | 11:30 | 8:52 | +29.7% | 100th | 5:33 |
| Wall Balls | strength | 14:24 | 13:38 | +5.6% | 99th | 7:49 |
| Total Running | running | 60:11 | 60:04 | +0.2% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength