Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.1%
Race avg drop: +12.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 8:08 | -28.9% | 68th | 5:31 |
| Run 2 | 6:35 | 7:22 | -10.8% | 92th | 5:14 |
| Run 3 | 7:32 | 8:37 | -12.7% | 91th | 5:52 |
| Run 4 | 9:17 | 8:29 | +9.3% | 100th | 5:48 |
| Run 5 | 9:30 | 9:25 | +0.9% | 98th | 6:12 |
| Run 6 | 9:30 | 8:48 | +7.9% | 100th | 5:54 |
| Run 7 | 11:10 | 8:56 | +24.9% | 100th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:24 | -1.1% | 99th | 4:36 |
| Sled Push | strength | 7:33 | 6:10 | +22.3% | 100th | 3:50 |
| Sled Pull | strength | 11:10 | 9:34 | +16.5% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 7:23 | 10:05 | -26.9% | 82th | 5:53 |
| Row | aerobic | 6:01 | 6:14 | -3.6% | 96th | 5:07 |
| Farmers Carry | strength | 5:39 | 4:12 | +34.2% | 100th | 2:31 |
| Sandbag Lunges | strength | 7:36 | 8:52 | -14.4% | 91th | 5:33 |
| Wall Balls | strength | 11:06 | 13:39 | -18.7% | 90th | 7:49 |
| Total Running | running | 59:21 | 60:07 | -1.3% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength