Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +12.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 8:09 | -22.5% | 80th | 5:31 |
| Run 2 | 6:13 | 7:23 | -15.9% | 86th | 5:14 |
| Run 3 | 7:59 | 8:38 | -7.6% | 94th | 5:52 |
| Run 4 | 9:49 | 8:30 | +15.3% | 100th | 5:48 |
| Run 5 | 8:04 | 9:26 | -14.5% | 90th | 6:12 |
| Run 6 | 8:35 | 8:49 | -2.7% | 96th | 5:54 |
| Run 7 | 7:37 | 8:57 | -15.0% | 89th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 38.4% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:24 | -8.3% | 86th | 4:36 |
| Sled Push | strength | 5:14 | 6:11 | -15.4% | 91th | 3:50 |
| Sled Pull | strength | 9:52 | 9:36 | +2.7% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 9:18 | 10:07 | -8.1% | 96th | 5:53 |
| Row | aerobic | 7:22 | 6:14 | +17.9% | 100th | 5:07 |
| Farmers Carry | strength | 2:35 | 4:13 | -38.8% | 60th | 2:31 |
| Sandbag Lunges | strength | 9:09 | 8:53 | +2.8% | 100th | 5:33 |
| Wall Balls | strength | 18:57 | 13:41 | +38.4% | 100th | 7:49 |
| Total Running | running | 54:36 | 60:14 | -9.4% | 93th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength