Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 7:00 | +8.5% | 64th | 7:15 |
| Run 2 | 5:51 | 5:36 | +4.4% | 54th | 5:48 |
| Run 3 | 5:53 | 5:51 | +0.6% | 44th | 6:04 |
| Run 4 | 5:58 | 5:54 | +1.1% | 44th | 6:08 |
| Run 5 | 5:54 | 5:59 | -1.6% | 38th | 6:14 |
| Run 6 | 5:53 | 5:54 | -0.5% | 42th | 6:09 |
| Run 7 | 5:40 | 5:53 | -3.7% | 34th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.7% | 64th | 4:52 |
| Sled Push | strength | 1:31 | 1:37 | -6.9% | 26th | 1:41 |
| Sled Pull | strength | 4:08 | 4:08 | -0.3% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.8% | 69th | 4:13 |
| Row | aerobic | 4:49 | 5:04 | -4.9% | 18th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.9% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:32 | -6.8% | 32th | 3:45 |
| Wall Balls | strength | 4:36 | 4:29 | +2.5% | 53th | 4:42 |
| Total Running | running | 42:45 | 42:25 | +0.8% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength