Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.3%
Race avg drop: +12.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 8:09 | -12.6% | 91th | 5:31 |
| Run 2 | 6:56 | 7:24 | -6.3% | 95th | 5:14 |
| Run 3 | 8:26 | 8:39 | -2.5% | 97th | 5:52 |
| Run 4 | 8:48 | 8:31 | +3.2% | 99th | 5:48 |
| Run 5 | 12:20 | 9:26 | +30.5% | 100th | 6:12 |
| Run 6 | 8:00 | 8:49 | -9.4% | 94th | 5:54 |
| Run 7 | 8:13 | 8:58 | -8.4% | 93th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:25 | +2.4% | 100th | 4:36 |
| Sled Push | strength | 5:28 | 6:11 | -11.8% | 93th | 3:50 |
| Sled Pull | strength | 11:07 | 9:37 | +15.6% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 11:16 | 10:08 | +11.2% | 100th | 5:53 |
| Row | aerobic | 6:17 | 6:15 | +0.5% | 99th | 5:07 |
| Farmers Carry | strength | 4:03 | 4:13 | -4.2% | 97th | 2:31 |
| Sandbag Lunges | strength | 6:01 | 8:54 | -32.5% | 66th | 5:33 |
| Wall Balls | strength | 11:34 | 13:42 | -15.6% | 92th | 7:49 |
| Total Running | running | 59:51 | 60:18 | -0.8% | 98th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength