Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:55 | 8:13 | +8.5% | 100th | 5:31 |
| Run 2 | 6:08 | 7:27 | -17.7% | 85th | 5:14 |
| Run 3 | 6:38 | 8:42 | -23.9% | 79th | 5:52 |
| Run 4 | 6:24 | 8:34 | -25.4% | 76th | 5:48 |
| Run 5 | 7:47 | 9:31 | -18.2% | 87th | 6:12 |
| Run 6 | 8:29 | 8:53 | -4.6% | 95th | 5:54 |
| Run 7 | 9:01 | 9:02 | -0.2% | 98th | 6:00 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:26 | -6.8% | 90th | 4:36 |
| Sled Pull | strength | 6:35 | 9:41 | -32.1% | 68th | 6:01 |
| Burpee Broad Jump | aerobic | 7:11 | 10:13 | -29.8% | 80th | 5:53 |
| Row | aerobic | 5:31 | 6:16 | -12.1% | 82th | 5:07 |
| Farmers Carry | strength | 3:41 | 4:15 | -13.6% | 92th | 2:31 |
| Sandbag Lunges | strength | 10:06 | 8:59 | +12.4% | 100th | 5:33 |
| Wall Balls | strength | 10:54 | 13:50 | -21.2% | 89th | 7:49 |
| Total Running | running | 53:22 | 60:43 | -12.1% | 92th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength