Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +12.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:17 | +16.7% | 36th | 5:31 |
| Run 2 | 4:23 | 4:13 | +3.7% | 17th | 5:14 |
| Run 3 | 4:39 | 4:34 | +1.8% | 11th | 5:52 |
| Run 4 | 4:46 | 4:32 | +4.8% | 17th | 5:48 |
| Run 5 | 4:53 | 4:41 | +4.2% | 15th | 6:12 |
| Run 6 | 4:33 | 4:33 | -0.1% | 8th | 5:54 |
| Run 7 | 4:48 | 4:37 | +3.8% | 14th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 20th | 4:36 |
| Sled Push | strength | 2:40 | 2:44 | -2.7% | 8th | 3:50 |
| Sled Pull | strength | 5:24 | 4:20 | +24.5% | 38th | 6:01 |
| Burpee Broad Jump | aerobic | 3:29 | 3:53 | -10.6% | 4th | 5:53 |
| Row | aerobic | 4:24 | 4:35 | -4.1% | 4th | 5:07 |
| Farmers Carry | strength | 2:01 | 1:44 | +16.2% | 25th | 2:31 |
| Sandbag Lunges | strength | 4:50 | 3:59 | +21.2% | 33th | 5:33 |
| Wall Balls | strength | 5:34 | 5:03 | +9.9% | 16th | 7:49 |
| Total Running | running | 33:02 | 32:16 | +2.3% | 13th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength