Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.9%
Race avg drop: +12.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 8:13 | -23.8% | 79th | 5:31 |
| Run 2 | 6:40 | 7:27 | -10.5% | 93th | 5:14 |
| Run 3 | 7:37 | 8:42 | -12.6% | 92th | 5:52 |
| Run 4 | 8:26 | 8:35 | -1.8% | 97th | 5:48 |
| Run 5 | 9:48 | 9:31 | +2.9% | 99th | 6:12 |
| Run 6 | 10:58 | 8:53 | +23.3% | 100th | 5:54 |
| Run 7 | 8:41 | 9:02 | -3.9% | 96th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:26 | -13.2% | 68th | 4:36 |
| Sled Push | strength | 5:43 | 6:14 | -8.5% | 95th | 3:50 |
| Sled Pull | strength | 8:50 | 9:41 | -8.9% | 96th | 6:01 |
| Burpee Broad Jump | aerobic | 9:44 | 10:13 | -4.9% | 97th | 5:53 |
| Row | aerobic | 5:48 | 6:16 | -7.6% | 92th | 5:07 |
| Farmers Carry | strength | 5:22 | 4:15 | +25.8% | 100th | 2:31 |
| Sandbag Lunges | strength | 8:42 | 8:59 | -3.2% | 98th | 5:33 |
| Wall Balls | strength | 15:35 | 13:50 | +12.6% | 100th | 7:49 |
| Total Running | running | 58:26 | 60:44 | -3.8% | 97th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength