Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:36 | 8:19 | +3.3% | 100th | 5:31 |
| Run 2 | 6:47 | 7:32 | -10.0% | 94th | 5:14 |
| Run 3 | 7:18 | 8:49 | -17.3% | 88th | 5:52 |
| Run 4 | 7:40 | 8:41 | -11.8% | 93th | 5:48 |
| Run 5 | 8:05 | 9:39 | -16.3% | 90th | 6:12 |
| Run 6 | 9:05 | 9:00 | +0.8% | 99th | 5:54 |
| Run 7 | 8:35 | 9:09 | -6.3% | 95th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.7% slower than expected
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:28 | -10.1% | 84th | 4:36 |
| Sled Push | strength | 5:28 | 6:20 | -13.8% | 93th | 3:50 |
| Sled Pull | strength | 7:18 | 9:50 | -25.8% | 81th | 6:01 |
| Burpee Broad Jump | aerobic | 11:16 | 10:24 | +8.3% | 100th | 5:53 |
| Row | aerobic | 6:45 | 6:19 | +6.8% | 100th | 5:07 |
| Farmers Carry | strength | 3:10 | 4:20 | -26.9% | 83th | 2:31 |
| Sandbag Lunges | strength | 14:23 | 9:07 | +57.7% | 100th | 5:33 |
| Wall Balls | strength | 19:03 | 14:04 | +35.3% | 100th | 7:49 |
| Total Running | running | 56:06 | 61:30 | -8.8% | 95th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength