Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.0%
Race avg drop: +12.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 8:19 | -34.2% | 57th | 5:31 |
| Run 2 | 6:32 | 7:32 | -13.4% | 91th | 5:14 |
| Run 3 | 7:53 | 8:49 | -10.8% | 93th | 5:52 |
| Run 4 | 9:32 | 8:41 | +9.6% | 100th | 5:48 |
| Run 5 | 9:50 | 9:39 | +1.8% | 99th | 6:12 |
| Run 6 | 8:55 | 9:01 | -1.1% | 98th | 5:54 |
| Run 7 | 9:14 | 9:09 | +0.8% | 99th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.7% slower than expected
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:28 | -11.0% | 80th | 4:36 |
| Sled Push | strength | 4:21 | 6:20 | -31.5% | 73th | 3:50 |
| Sled Pull | strength | 8:22 | 9:51 | -15.1% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 13:12 | 10:24 | +26.8% | 100th | 5:53 |
| Row | aerobic | 6:06 | 6:19 | -3.6% | 98th | 5:07 |
| Farmers Carry | strength | 6:17 | 4:20 | +44.9% | 100th | 2:31 |
| Sandbag Lunges | strength | 14:24 | 9:07 | +57.7% | 100th | 5:33 |
| Wall Balls | strength | 13:34 | 14:05 | -3.7% | 98th | 7:49 |
| Total Running | running | 57:25 | 61:33 | -6.7% | 95th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength