Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.5%
Race avg drop: +12.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 8:22 | -3.7% | 98th | 5:31 |
| Run 2 | 8:45 | 7:34 | +15.5% | 100th | 5:14 |
| Run 3 | 9:03 | 8:52 | +1.9% | 99th | 5:52 |
| Run 4 | 9:46 | 8:44 | +11.7% | 100th | 5:48 |
| Run 5 | 12:00 | 9:42 | +23.6% | 100th | 6:12 |
| Run 6 | 11:57 | 9:03 | +31.8% | 100th | 5:54 |
| Run 7 | 11:51 | 9:12 | +28.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 15.5% below expected on total running time
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 58.9% slower than expected
- → Specific weakness: Total Running - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:28 | -14.3% | 65th | 4:36 |
| Sled Push | strength | 5:30 | 6:23 | -13.9% | 94th | 3:50 |
| Sled Pull | strength | 5:59 | 9:54 | -39.6% | 56th | 6:01 |
| Burpee Broad Jump | aerobic | 16:39 | 10:28 | +58.9% | 100th | 5:53 |
| Row | aerobic | 5:57 | 6:20 | -6.2% | 95th | 5:07 |
| Farmers Carry | strength | 2:49 | 4:21 | -35.5% | 71th | 2:31 |
| Sandbag Lunges | strength | 2:38 | 9:10 | -71.3% | 0th | 5:33 |
| Wall Balls | strength | 10:13 | 14:11 | -28.0% | 84th | 7:49 |
| Total Running | running | 71:26 | 61:51 | +15.5% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength