Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.8%
Race avg drop: +12.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:46 | 8:25 | +4.0% | 100th | 5:31 |
| Run 2 | 6:36 | 7:37 | -13.4% | 92th | 5:14 |
| Run 3 | 9:36 | 8:56 | +7.5% | 100th | 5:52 |
| Run 4 | 9:43 | 8:47 | +10.5% | 100th | 5:48 |
| Run 5 | 11:40 | 9:46 | +19.3% | 100th | 6:12 |
| Run 6 | 10:13 | 9:07 | +12.0% | 100th | 5:54 |
| Run 7 | 10:48 | 9:16 | +16.5% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Row - 15.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:29 | -7.9% | 90th | 4:36 |
| Sled Push | strength | 6:18 | 6:25 | -2.1% | 99th | 3:50 |
| Sled Pull | strength | 7:13 | 9:58 | -27.7% | 80th | 6:01 |
| Burpee Broad Jump | aerobic | 9:08 | 10:33 | -13.5% | 95th | 5:53 |
| Row | aerobic | 7:21 | 6:21 | +15.5% | 100th | 5:07 |
| Farmers Carry | strength | 2:15 | 4:23 | -48.8% | 40th | 2:31 |
| Sandbag Lunges | strength | 9:08 | 9:14 | -1.3% | 100th | 5:33 |
| Wall Balls | strength | 13:43 | 14:18 | -4.1% | 98th | 7:49 |
| Total Running | running | 67:22 | 62:14 | +8.2% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength