Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.2%
Race avg drop: +12.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 8:28 | -21.4% | 86th | 5:31 |
| Run 2 | 9:10 | 7:39 | +19.6% | 100th | 5:14 |
| Run 3 | 7:21 | 8:59 | -18.3% | 89th | 5:52 |
| Run 4 | 7:46 | 8:51 | -12.3% | 94th | 5:48 |
| Run 5 | 12:55 | 9:50 | +31.2% | 100th | 6:12 |
| Run 6 | 8:31 | 9:11 | -7.3% | 96th | 5:54 |
| Run 7 | 10:02 | 9:19 | +7.5% | 100th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Push - 43.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.6% | 99th | 4:36 |
| Sled Push | strength | 9:19 | 6:28 | +43.7% | 100th | 3:50 |
| Sled Pull | strength | 4:16 | 10:03 | -57.6% | 9th | 6:01 |
| Burpee Broad Jump | aerobic | 8:03 | 10:39 | -24.4% | 89th | 5:53 |
| Row | aerobic | 6:39 | 6:23 | +4.2% | 100th | 5:07 |
| Farmers Carry | strength | 4:12 | 4:26 | -5.3% | 99th | 2:31 |
| Sandbag Lunges | strength | 8:07 | 9:19 | -12.9% | 95th | 5:33 |
| Wall Balls | strength | 10:01 | 14:25 | -30.6% | 83th | 7:49 |
| Total Running | running | 62:25 | 62:38 | -0.4% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength