Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.2%
Race avg drop: +12.7%
Trend per run: +11.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 8:30 | -27.8% | 77th | 5:31 |
| Run 2 | 6:18 | 7:41 | -18.1% | 88th | 5:14 |
| Run 3 | 7:56 | 9:01 | -12.1% | 94th | 5:52 |
| Run 4 | 8:44 | 8:53 | -1.7% | 99th | 5:48 |
| Run 5 | 14:13 | 9:53 | +43.8% | 100th | 6:12 |
| Run 6 | 13:32 | 9:13 | +46.8% | 100th | 5:54 |
| Run 7 | 9:24 | 9:22 | +0.3% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:30 | -5.9% | 95th | 4:36 |
| Sled Push | strength | 4:33 | 6:30 | -30.1% | 79th | 3:50 |
| Sled Pull | strength | 7:44 | 10:06 | -23.4% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 8:01 | 10:42 | -25.1% | 89th | 5:53 |
| Row | aerobic | 6:08 | 6:23 | -3.9% | 98th | 5:07 |
| Farmers Carry | strength | 2:57 | 4:27 | -33.7% | 76th | 2:31 |
| Sandbag Lunges | strength | 11:19 | 9:21 | +20.9% | 100th | 5:33 |
| Wall Balls | strength | 10:26 | 14:29 | -28.0% | 87th | 7:49 |
| Total Running | running | 66:16 | 62:52 | +5.4% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength