Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +84.3%
Race avg drop: +12.7%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 8:32 | -28.8% | 75th | 5:31 |
| Run 2 | 6:15 | 7:42 | -19.0% | 87th | 5:14 |
| Run 3 | 10:33 | 9:03 | +16.5% | 100th | 5:52 |
| Run 4 | 8:56 | 8:54 | +0.2% | 100th | 5:48 |
| Run 5 | 16:03 | 9:54 | +61.9% | 100th | 6:12 |
| Run 6 | 8:26 | 9:14 | -8.8% | 95th | 5:54 |
| Run 7 | 14:18 | 9:23 | +52.2% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:30 | -7.7% | 91th | 4:36 |
| Sled Push | strength | 6:29 | 6:32 | -0.8% | 100th | 3:50 |
| Sled Pull | strength | 8:20 | 10:08 | -17.8% | 93th | 6:01 |
| Burpee Broad Jump | aerobic | 8:31 | 10:44 | -20.8% | 92th | 5:53 |
| Row | aerobic | 6:03 | 6:23 | -5.2% | 97th | 5:07 |
| Farmers Carry | strength | 3:42 | 4:27 | -16.9% | 93th | 2:31 |
| Sandbag Lunges | strength | 9:34 | 9:23 | +1.9% | 100th | 5:33 |
| Wall Balls | strength | 11:17 | 14:33 | -22.5% | 91th | 7:49 |
| Total Running | running | 70:36 | 63:03 | +12.0% | 100th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength